Keep up with your intervals.
Tabata, EMOMs, circuits. Save the intervals once, then log each round in a tap so you know exactly what you did.
A hiit & tabata session in Guppy
This is what logging looks like: each set is one tap. Try it on the slate.
Today
Tabata finisher
Jump squats
8 × 20 sec
Mountain climbers
8 × 20 sec
Burpees
2 × 10
Build it
Make a hiit & tabata session from the exercise library or your own moves, measured in timed work intervals, rounds and reps.
Or import it
Paste a TikTok, Instagram or YouTube link to a Tabata or HIIT workout from a video. Guppy pulls out the moves for you to check.
Log it
Tap through the session set by set. Your history and progress build as you go.
Questions
How do I log a Tabata workout?
Add each move as a timed exercise, like 8 × 20 sec with 10 seconds of rest, and tap once per round as you go.
Can I import a hiit workout from TikTok, Instagram or YouTube?
Yes. Paste a public link to a HIIT or Tabata workout and Guppy pulls out the exercises, sets, reps or times for you to check before you save it. Your first import is free; Pro includes 25 a month.
Is Guppy free?
Yes, to start. Free covers creating workouts, logging every set, your three newest saved workouts and your first video import, on the web. Pro unlocks everything else from $14.99 a month.
Train something else
Train anything. Log it in seconds.
Calisthenics, the gym, pilates, running, boxing: build the workout or paste a video link and Guppy turns it into sets you can follow and track. Free on the web, and your first import is free.